Is your wearable stalling your weight loss?

I am a huge proponent of wearable technology such as FitBit, MYZONE and AppleWatch. However, there may be a chance these could be keeping you from losing weight. It’s hard to believe, but stick with me while I explain.

All week you have been carefully logging your steps, paying attention to your caloric expenditure and making sure you get extra activity in through your workouts. You use the app on your phone to log your food. You are consistently keeping your calories in a deficit. Your wearable is letting you know that your daily calorie burn is around…