Optimism for the New Year

Today marks the first day of the New Year. For the most part, I think most people can agree that this past year (2020) has not been the most wonderful snapshot of time for us. However, if you believe in the Yin and Yang of life, you know there is a good for every bad. In my post yesterday, I referenced an exercise I did with my clients where we stomped out the negativity of 2020. Many of my clients struggled to think of negative things because they understand that out of struggle comes growth.

As you consider your goals for this new year, make sure you set goals that require you to…