Tomorrow is the first Monday of the year…

Radley West
Jan 4, 2021

I hope you have your week planned out. The new year goals, for most people, start tomorrow. Don’t let one day slip away from you. Each day take one more step towards your goals…even if it is a baby step. Slow progress is still progress.

I like to remind myself that sometimes the turtle only makes progress when he sticks his neck out. Good luck!

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Radley West

I am a fitness professional who believes that your inner health affects every part of your life. My mission is to help others become their best selves.