When Frustration Set In

I am doing everything right and nothing is happening. The scale will not budge. I am so frustrated. Does this sound like you or like something you have said or heard? I have heard this so many times that I have lost count. Losing weight and body fat can be frustrating. However, with consistency and proper attention to detail, it can be done. Read on for some tips about how to stay focused and avoid the frustration that more often than not leads to quitting or chasing a “fad diet” solution.

Tip #1