Radley West – Medium

Radley West

Letting Go of the Bitterness

Have there been times you’ve felt wronged by someone else? Of course there are. I don’t think anyone goes through life feeling like…

2 min readJan 12, 2021

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Letting Go of the Bitterness

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Radley West

When Frustration Set In

I am doing everything right and nothing is happening. The scale will not budge. I am so frustrated. Does this sound like you or like…

3 min readJan 11, 2021

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When Frustration Set In

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Radley West

5 Key Takeaways From 2020

So here we are 10 days into the new year and I think we were all looking forward to 2020 being behind us. I know I was. I’ve been in…

2 min readJan 10, 2021

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5 Key Takeaways From 2020

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Radley West

Who Do You Love The Most

I am going to make this short and to the point. I heard someone say this earlier today and it was an AHA moment for me. I feel like I…

1 min readJan 9, 2021

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Who Do You Love The Most

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Radley West

Protein Packed “Burgers”

It has been a few weeks since I have provided you with some yummy and healthy recipes. Therefore, I hope you will enjoy the recipes below…

3 min readJan 8, 2021

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Protein Packed “Burgers”

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Radley West

Modeling Good Habits

Most of us, as parents, understand that the habits of nutrition that we teach our children will be the building blocks they have for life…

3 min readJan 7, 2021

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Modeling Good Habits

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Radley West

Failure: Friend or Foe

Life is just a series of failures from beginning to end. That sounds really negative, doesn’t it. However, if you redefine the word…

2 min readJan 6, 2021

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Failure: Friend or Foe

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Radley West

My Daughter’s Scoliosis Journey

I remember the day I noticed the problem. My daughter had just gotten out of the lake after swimming and had her swimsuit on. As she…

4 min readJan 5, 2021

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My Daughter’s Scoliosis Journey

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Radley West

Is your wearable keeping you from weight loss?

I am a huge proponent of wearable technology such as FitBit, MYZONE and AppleWatch. However, there may be a chance these could be keeping…

3 min readJan 4, 2021

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Is your wearable keeping you from weight loss?

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Radley West

Tomorrow is the first Monday of the year…

I hope you have your week planned out. The new year goals, for most people, start tomorrow. Don’t let one day slip away from you. Each day…

1 min readJan 4, 2021

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Radley West

Radley West

I am a fitness professional who believes that your inner health affects every part of your life. My mission is to help others become their best selves.

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